Mindfulness + Meditation
Attention and Intention. Cultivate the life-changing skills of embodied awareness and deep listening.
Yoga + Mindful Movement
Come back home to your body. Merge what Taoists call heaven and earth within our own bodies and minds.
Resources + Teachings
Free meditations, dharma talks, and mindfulness exercises to inspire your practice.
"Intuitive and wise, Dana is extremely real, relateable, and down to earth."