Mindfulness + Meditation

Attention and Intention. Cultivate the life-changing skills of embodied awareness and deep listening. 

Yoga + Mindful Movement

Come back home to your body. Merge what Taoists call heaven and earth within our own bodies and minds.

Resources + Teachings

Free meditations, dharma talks, and mindfulness exercises to inspire your practice.  


"Intuitive and wise, Dana is extremely real, relateable, and down to earth."