Yoga Nidra: Inner Silence /Antar Mouna

yoga nidra for inner stillness with Dana Byerlee

Antar mouna is a Sanskrit term meaning “inner silence.” Integrating tension-relaxation exercises, rotation of consciousness (body scan), and breath, this yoga nidra journey guides you into deep stillness, to your own Inner Temple.

*This recording inspired by Swami Rama's Exercise Without Movement, and the Antar Mouna practice from Yoga Nidra by Swami Satyananda Saraswati.